DOCTOR KARA
Transform Your Mental Health
It’s time to take control of your health. Uncover the root cause of those frustrating symptoms and feel like yourself again.
What I Treat
What often gets overlooked or dismissed
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Because stress impacts our health.
Symptoms we treat: anxiety, irritability, insomnia, low mood, difficulty concentrating, low energy, lack of interest or motivation -
Addressing any hormonal imbalances that can be affecting your weight, energy and mood.
Symptoms we treat: hair loss, brain fog, fatigue, PMS, irregular cycle, acne, inability to lose weight -
When your hormones and cycle start changing, the type of care you receive also needs to change.
Symptoms we treat: hot flashes, mood changes, night sweats, weight and body changes, brain fog -
Full support on your journey through fertility, no matter where you're at.
Conditions we treat: PCOS, endometriosis, unexplained infertility, diminished ovarian reserve -
When it’s been uncomfortable for too long, get those good gut feelings back.
Symptoms we treat: IBS, bloating, SIBO, acid reflux, food intolerances, constipation, diarrhea, ulcerative colitis and Crohn’s disease -
We believe you when something feels off.
Symptoms we treat: chronic fatigue, weight gain or loss, body pains, joint pain, dry skin, brittle hair and nails -
Optimize your longevity and make decisions that matter today to reduce the risk of chronic disease tomorrow.
Hi, I’m Doctor Kara
I get what it’s like to feel so unwell. I spent years seeing specialist after specialist given medication after medication with no results. Wanting a diagnosis so badly to confirm and prove that something was actually really off.
It wasn’t until I paused and started to focus on healing my whole body by working with a naturopathic doctor that I felt significantly better. My bloodwork was always ‘just fine’ but not optimal; my diet, sleep and stress was not sustainable and frankly, unhealthy. Finally, I felt heard, seen and validated and as if nothing was too much or too hard to overcome.
Now, it is my goal to help do the same for you. To reclaim your health, to validate and to uncover the root cause to your frustrating symptoms that keep holding you back.
Because we all deserve to feel and live well.
TAKE CONTROL OF YOUR HEALTH
I make health work for you. My approach to wellness with naturopathic medicine works to find the root cause of your concerns and works naturally to heal. This ensures long-term health and not quick band-aid solutions.
Here to break the ceiling on your health
The Future of Our Healthcare
Naturopathic medicine works to blend modern scientific knowledge with natural forms of medicine. Providing us with a method to rebalance the body’s physiological systems while addressing your lifestyle choices that may be contributing to ill health. By treating the underlying cause of disease and allowing the body to inherently recalibrate, we are able to resolve chronic conditions naturally.
Women’s Health is Complex, but It Matters
It can take women 4.5-7 years to receive a diagnosis
Women are more likely to be undervalued or overlooked in healthcare settings
93 % of women report feeling dismissed when seeking medical help
Healing is for everyone
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Healing is for everyone ·
How It Feels Working Together
In Between
We provide full accountability and support. I know change is hard and it takes time. We make your plan approachable by setting attainable goals each visit. It’s in the step-by-step approach where we see the long-term changes.
To Start
During our Initial Visit together, we have 60 minutes to hear you share your story. Without feeling dismissed or rushed. We connect the dots and work to find the root cause through your symptoms and through any diagnostic testing.
To Finish
You feel empowered and in your worth. You feel like yourself again. Health is ever changing and we will always experience bumps in the road, but with your confidence and knowledge into your body, nothing feels insurmountable.